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10 Tips for Nixing Your Sugar Fix

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Sugar is one of the most addictive foods on the market today, and you don’t have to be eating candy and cookies to overdo it.  Sugar is practically in everything we eat nowadays, from sauces to breads – nothing is safe.  You may not think you are eating a whole lot of this sweet white powder but this stuff is extra sneaky.  Did you know that it only takes 4g of sugar to equal ONE sugar cube?!

Or that the average American eats an estimated 130 pounds of sugar per year? Hidden sugars can add up very quickly, its not just in your common junk food but it can be found in even the healthy stuff.  The more you learn about this “legal crack” the better you can manage your intake so you can stay healthy and happy!  Use my 10 tips for nixing your sugar fix and you will be well on your way.

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caffeine affects your blood sugar levels, which in turn can cause more cravings plus dehydration.  Cut back on the caffeine and your sugar cravings will decrease drastically.

Screen Shot 2015-02-19 at 12.52.39 AM the first sign of dehydration is hunger, and in many cases it can cause sweet cravings.  Have a glass of water before meals or when you experience random cravings and see how your body feels a few minutes after.

Screen Shot 2015-02-19 at 12.53.38 AM eat more naturally sweet foods and you’ll find you crave less of the processed stuff (bonus: sweet veggies and low glycemic fruits are GOOD for you!)

Screen Shot 2015-02-19 at 12.53.46 AM stay away from the chemicalized, artificial junk like splenda, aspartame, etc. (find more dangerous food additives here) and switch to natural sweeteners like organic raw honey or brown rice syrup (more alternatives found HERE)

Screen Shot 2015-02-19 at 12.53.53 AM when you are active you are helping balance your blood sugar levels and improve your mood without having to resort to that white powdered junk! Start with 10 min of physical activity a day and work your way up.

Screen Shot 2015-02-19 at 12.54.00 AM when we are lacking rest or relaxation we crave the simplest form of energy: sugar.  get at least 7.5 hours of sleep a night and don’t forget to give yourself a break from time to time.

Screen Shot 2015-02-19 at 12.54.07 AM according to the yin and yang principles of eating eating too much meat (which is considered “yang”) can cause you to crave more of the sweet stuff (which is considered “yin”).  Find a balance in your diet to ward off cravings.

Screen Shot 2015-02-19 at 12.56.13 AM many packaged foods that are labeled “low-fat” or “fat-free” compensate for the lack of flavor by adding lots of sugar, which in turn can cause you to have crazy cravings all day.  Cut back on the packaged crap and strive to eat more real, whole foods.

Screen Shot 2015-02-19 at 12.56.19 AM there are many spices out there that will add a natural sweetness to your food without the added sugar.  Try using coriander, cinnamon, nutmeg, cloves, or cardamom.

Screen Shot 2015-02-19 at 12.56.27 AM sugar cravings can sometimes be caused by not only physical, but emotional imbalances.  It’s important to not “eat your feelings”- instead make your life so SWEET you don’t need the added sugar.  Take care of YOU and you’ll find your life will get a whole lot sweeter.

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1 Comment »

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    Comment by curso viver melhor agora — September 5, 2017 @ 4:25 am

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