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How to Read a Nutrition Label

Nutrition labels can seem long, confusing and impossible to read sometimes. Are we supposed to be looking at the calories? The sugar? The sodium?

If you still feel lost when looking at that label on the back of your pre-packaged foods have no fear! My video is here to make all of this far easier to understand.

 

below is also a quick easy reference point for any of you who still feel lost with the label!

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