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  1. 17 Natural Sweeteners Alternatives

    As much as we try and fight our sugar cravings sometimes it can feel absolutely IMPOSSIBLE.  In fact sugar has been proven to be addicting and the average American eats more than than two times that amount of sugar that the USDA recommends. Below is a list of natural sweeteners you can use instead of refined white sugar to help you keep your blood sugar levels more balanced BUT while these sweetness... Read More

  2. 10 Tips for Nixing Your Sugar Fix

      Sugar is one of the most addictive foods on the market today, and you don’t have to be eating candy and cookies to overdo it.  Sugar is practically in everything we eat nowadays, from sauces to breads – nothing is safe.  You may not think you are eating a whole lot of this sweet white powder but this stuff is extra sneaky.  Did you know that it only takes... Read More

  3. Peanut Butter Banana Mugcake

    What do you do when you are stuck at home sick all day and all you want is something sweet? You make an ooey gooey delicious mug cake! Ingredients: – 1 egg – 1 scoop of vegan (soy free) protein powder – 1 tbsp sunflower butter – 1 tbsp organic honey – 1/4 tsp baking powder – pinch of salt for the frosting: – 1/2 banana – 1 tbsp coconut... Read More

  4. The Best Green Smoothie in the World!

    I can’t get enough of green smoothies, they are the perfect way to get in a TON of nutrients and leafy green vegetables without having to eat a boring old salad!  I have a green smoothie before I go to the gym EVERY morning to give me an extra energy boost and days off from the gym I have it as a midmorning snack or sometimes on lazy days I... Read More

  5. How to Read a Nutrition Label

    Nutrition labels can seem long, confusing and impossible to read sometimes. Are we supposed to be looking at the calories? The sugar? The sodium? If you still feel lost when looking at that label on the back of your pre-packaged foods have no fear! My video is here to make all of this far easier to understand.   below is also a quick easy reference point for any of you... Read More

  6. What’s the Deal With Carbs?

    there’s a lot of contradicting information out there about carbs, are they good? are they bad? which ones should we be eating? Well I am here to clear up the confusion! Watch my video on carbs and never be confused again on which ones are best to eat! Below is some extra information on alternative carbs that you can be adding into your diet instead of the typical bread and pasta.... Read More

  7. Self Talk: Believing is the First Step

    Sunday Reflection: Believing in the First Step. If you would have asked me 4 years ago where I would be today I would have never imagined my current life was possible.  I didn’t believe I was capable of owning my own business and I had accepted my dream job didn’t exist.  I was letting my limiting beliefs hold me back and I was stuck in a state of negativity. Flash... Read More

  8. Chocolate Superfood Pancakes

    I am not one to usually crave sweet stuff in the mornings… but since it was Sunday and there were no eggs left in the fridge, I decided to splurge a little for “Pancake Sunday”.  So I scrounged through my pantry and came up with this yummy recipe:   Chocolate Sunflower Seed Butter Superfood Pancakes Serves 2  Ingredients:  – 1/4 c steel cut oats – 3/4 cup gluten free oat... Read More

  9. How I Got Started

    The initial thing that pushed me into becoming a health coach was how unhappy my corporate job made me. Every day I went into work dreading it, the idea of having to put a majority of my time and energy into something that ultimately didn’t make me happy killed me inside. It was when my job started affecting other areas of my life that I decided I needed to make... Read More